What is yoga | योग किसे कहते हैं
What is yoga | योग किसे कहते हैं What is Yoga holistic practice that originated in ancient India, aimed at harmonizing the body, mind, and spirit. It involves a combination of physical postures (asanas), breathing exercises (pranayama), and meditation (dhyana) to promote physical flexibility, strength, mental clarity, and emotional balance. What is yoga | योग किसे कहते हैं There are several styles of yoga, including 1. Hatha Yoga Focuses on physical postures and breathing techniques to prepare the body for meditation. 2. Vinyasa Yoga A dynamic practice that synchronizes movement with breath, creating a flowing sequence of postures. ...