What is yoga | योग किसे कहते हैं

 What is Yoga holistic practice that originated in ancient India, aimed at harmonizing the body, mind, and spirit. It involves a combination of physical postures (asanas), breathing exercises (pranayama), and meditation (dhyana) to promote physical flexibility, strength, mental clarity, and emotional balance.

                        

        What is yoga | योग किसे कहते हैं

There are several styles of yoga, including

1. Hatha Yoga

Focuses on physical postures and breathing techniques to prepare the body for meditation.

2. Vinyasa Yoga

A dynamic practice that synchronizes movement with breath, creating a flowing sequence of postures.

                         

                      

                      Vinyasa Yoga

3. Ashtanga Yoga

A rigorous practice with a set sequence of poses performed in a specific order.

4. Bikram Yoga

Also known as "hot yoga," this style involves practicing a set series of postures in a heated room.

5. Iyengar Yoga

 Emphasizes precision in alignment and the use of props like blocks and straps to assist in poses.

                        

Yoga is often practiced for its physical benefits

such as improved flexibility, strength, and posture—but it also offers significant mental health benefits, like stress relief and enhanced mindfulness. It’s a versatile practice that can be adapted to suit people of all ages and fitness levels.